Health Assessment

Any real treatment plan has to start with an assessment. This is where the chiropractor will take your health history and discuss the details of your symptoms and problems. They will take a sharp look at your back and the potential causes of your pain. This is also where initial treatment options are outlined. Over time, these treatments will become more specific as the exact nature of the problem becomes clear. The initial health assessment is the first step on the road to recovery.

Manipulation

Many back-pain treatments will include spinal manipulation. This is the practice most people think of when they envision visiting a chiropractor. This is where they physically push and interact with the joints in your body in order to adjust alignment and treat causes of back pain. While this is a common treatment for a wide range of symptoms and underlying causes, it isn’t the right course for every case. You may or may not experience spinal manipulation as part of your treatment.

Holistic Health Plan

Whether or not you utilize spinal manipulation treatments, you should expect to work with your chiropractor to develop a holistic health plan. The idea is that the chiropractor will quarterback a health plan that involves all the necessary resources to get you the treatment and recovery you need. If your situation requires additional specialists, you can expect your chiropractor to help you coordinate their involvement.

In almost every case, your health plan will include lifestyle recommendations. This can include instruction on therapeutic exercises and stretches, adjustments to diet and sleep schedule, and other lifestyle changes that can help you improve your health.

Specialized Treatments

While you can trust your chiropractor to coordinate with specialists, it’s important to remember that they have specialties of their own. The final component of back pain treatment lies in the specialty of your chiropractor. This can be something that feels simple — like massage services — or advanced, cutting edge treatment plans. Chiropractic specialties range in scope and function, but you can assume that most of them have practical applications that may be able to help with your back pain.

Lifetime Family Health Center is here to help. We’ve been working with patients from Grapevine, Southlake, and Colleyville for years. Contact us today at (817) 835-9009 to get started with your treatment.

What Causes Headaches?

Many things have the potential to trigger a headache. While the root cause of a headache is often muscle contractions in either the head or the neck, there are all kinds of factors that have the potential to trigger headaches, including:

• Foods
• Bright lights
• Loud noises
• Dehydration
• Lack of sleep
• Scents
• Sinus issues

No matter what’s causing your headaches, you’ll need to find a way to treat the symptoms you’re experiencing. There are plenty of ways for you to get short-term relief, but there are also ways for you to ease your pain in the long term.

How Can a Chiropractor Treat a Migraine or Tension Headache?

Chiropractic care is an effective way to manage many types of pain, including the pain caused by headaches. A chiropractor can make adjustments to the body that can correct any misalignment. Regular care can improve both mobility and spinal health, which can lead to a reduction in symptoms.

When you see a chiropractor regularly, you can expect to see an improvement in your overall physical function. Adjustments can help to reduce inflammation, which could reduce your headaches. Chiropractic care can also help you to manage stress, which is a major trigger for headaches.

Whole Body Wellness

Chiropractic care isn’t just an effective way to treat the pain caused by migraine and tension headaches. It’s an effective treatment for many other types of pain as well. When you’re able to manage that pain, you’ll be able to stay active and keep yourself healthy.

Finding a treatment for your headaches can also increase your happiness. When you have fewer headaches, you’ll likely feel more satisfied in life. Chiropractic care is focused on bringing the entire body into balance.

Headache and Migraine Relief in Grapevine, Southlake, and Colleyville, TX

Headaches aren’t just something that you have to live with. Whether you’re in Grapevine, Southlake, Colleyville, or any of the surrounding communities, Lifetime Family Health Center will work with you to treat your headaches. Call us today at (817) 310-0301 for more information or to schedule an appointment with our chiropractor.

First Steps

Our hips and legs are indispensable if we want to get around. The hips are the largest joints in the body. Hips allow us to stand and sit upright, bear our weight, and move our legs whether that means running, jumping, or taking a stroll. The legs also depend on major joints, namely the knees and ankles, and by extension all the joints of each toe. So when pain interferes with smooth and pain-free joint movement, life can come to a standstill. To deal with this pain, a chiropractor must first find out precisely what is causing the problem.

Partnering With Your Chiropractor Every Step of the Way

The chiropractor may explain how your hip and joint pain may be caused by vertebrae in your spinal columns that have strayed from their proper alignment. Since your nervous system runs through the vertebrae of your spine, these vertebrae are now exerting pressure on nerves that are causing pain in your hips and joints. So we may suggest spinal manipulations or adjustments to correct the misalignment and take the pressure off of these offending nerves.

If you have put on more weight then you care to admit, we may point out that carrying these extra pounds could be putting painful pressure on your hips and knees. We may also suggest nutritional counseling or diet planning. As a follow up we may suggest physical therapy, massage therapy, and certain exercises to maintain joint function and improve your range of motion.

Find Local Chiropractic Care for Hip & Leg Pain

The philosopher Lao Tzu once said, “The journey of a thousand miles starts with one step.” When it comes to seeking chiropractic treatment in Grapevine, Colleyville, or Southlake, all it takes is one call to Lifetime Family Health Center. Make that call today at (817) 310-0301 so your journey back to wellness can begin.

Neck Pain Symptoms

Individuals may have sharp pain when turning their heads or ongoing soreness in the neck area. Pain can sometimes radiate to the shoulder, into the arm, or down the back. Some people experience tingling or numbness in their arms. A stiff neck, with a reduced range of motion may also occur. Headaches can accompany neck pain as well. You may have difficulty lifting or gripping objects if nerves in your spine are compressed.

Causes of Neck Pain

You may have neck pain after a particular activity, or may experience chronic discomfort. Simple strains when performing tasks can lead to neck pain. Poor posture can cause pain. Working at a computer for long periods, or bending your head over a smartphone, can result in ongoing neck discomfort. Nerve compression may be the cause of the pain. Damage to the joints of the spine can cause also pain in the neck and upper back. Injuries, such as trauma during athletic activities or a car accident, can lead to neck pain.

Chiropractic Techniques Can Relieve Neck Pain and Stiffness

Chiropractic treatment often involves a variety of modalities to relieve neck pain. Manual adjustment is important to re-align the structures of the upper spine, to reduce pressure on muscles and nerves. Heat and cold therapy helps to soothe inflammation of tissues and improve movement. Corrective exercise strengthens muscles to reduce pain.

Preventing Neck Discomfort

You can take proactive steps to prevent neck discomfort, by monitoring your posture when you sit and stand and by taking frequent breaks to stretch when working at the computer. Adjust your chair and computer monitor for comfort. Avoid smoking, which can affect the muscles and nerves in your neck. Be careful when carrying heavy bags, and avoid shoulder straps that can put pressure on your shoulder and neck muscles.

Make Lifetime Family Health Center Your Chiropractor in Grapevine

Dr. Jay Harrison uses his extensive training and a “whole person” approach to help his patients in Grapevine, TX, Southlake, Colleyville and other nearby communities achieve better health and wellness. We treat many conditions, including back pain, herniated discs, sciatica, work injuries, and auto accident injuries. Call Lifetime Family Health Center today at (817) 310-0301 for an appointment to learn about the options for treatment of your neck pain problem.

Sciatica Symptoms

Numbness

People with sciatica tend to have a feeling of numbness down their legs. Numbness can occur in one or both legs and there can be pain in one leg and numbness in the other. The numbness is believed to be caused by a herniated disc that is putting pressure on the sciatic nerve. If self-care treatment doesn’t work or the pain gets worse, it’s best to see a doctor as soon as possible.

Tingling

People suffering from this symptom claim it’s similar to when your arm or leg falls asleep. The difference is the painful sensation doesn’t go away. The tingling feels like a pins and needles sensation and is most common in the foot and surrounding area.

Inflammation and Swelling

While this symptom is common and can be treated easily, this symptom should be taken seriously. Swollen feet and legs tend to accompany other symptoms such as numbness and weakness.

Muscle Weakness

Some people experience muscle weakness in their lower back and legs. This can cause them to stop exercising and walking, therefore causing other symptoms which could make the pain worse. The muscle weakness tends to go away on its own without medication. If it doesn’t, it’s important to schedule an appointment to rule anything out.

Sciatic Nerve Pain

The most common symptom associated with Sciatica is sciatic nerve pain can cause shooting pain starting in your lower back and moving down one or both your legs. The sciatic nerve is the largest in the body and, when compressed, can make the simplest tasks such as walking and sitting unbearable. Sciatic nerve pain can become worse if you overexert yourself or simply cough and sneeze.

Schedule an Appointment with Our Chiropractor for Sciatica Relief in Grapevine, Southlake, and Colleyville, TX

If you feel that you are exhibiting one or more of the symptoms, don’t hesitate to call and schedule an appointment at Lifetime Family Health Center. Our chiropractor will examine you and discuss your symptoms while providing a customized treatment plan to get you back on your feet and free from pain. Call us today at (817) 310-0301 for more information or to schedule an appointment.

Services Offered

Apart from shoulder and arm pain treatment, we offer other types of chiropractic services that include:

• Pediatric care: For children to grow healthy, they require chiropractic care to correct any spinal alignment issues they are experiencing.
• Massage therapy: Our chiropractic clinic has a great team that is highly trained and experienced in massaging patients to help with different medical issues.
• Functional exercises: With certain injuries, we encourage our patients to perform several exercises to prevent pain and increase the flexibility of the injured body part.
• Athletic taping: Athletic taping helps patients with tissue injuries to have a better circulation of essential nutrients and blood.
• Lifestyle and nutrition counseling: We also have nutritionists and counselors who often advise our patients about their eating habits and lifestyle adjustments that can aid the recovery process.

The Causes of Shoulder and Arm Pain

Shoulder and arm pain can occur due to several different issues some of which include the following:

Injuries

Several types of injuries can cause the pain that you are experiencing in your shoulder or arm. These injuries include dislocation, fractures, separation, cartilage tear, frozen shoulder, impingement, rotator cuff injury, and bursitis.

Arthritis

The different types of arthritis that can cause shoulder or arm pain include:

Osteoarthritis

This is also known as degenerative joint disease. The disease attacks the joints in the shoulder and arm, making the cartilage bones break down. When the bones rub together, you will experience pain in the shoulder and arm.

Rheumatoid arthritis

This condition affects the immune system of the body. The protective lining of the joints is attacked. This causes pain in areas like the shoulders and arms.

Pain Relief at Lifetime Family Health Center

At our clinic, our primary concern is your health and wellness. We have several different treatment options that we use to treat our patients when they are experiencing pain. Some of these treatment options include massage therapy and chiropractic adjustments. If you live in Grapevine, Southlake, Colleyville, or the surrounding area, call Lifetime Family Health Center today at (817) 835-9009 to schedule an appointment.

Sprains and Strains

Sprains and strains are some of the most common sports injuries, particularly in contact sports such as football or hockey. Treatment for a sprain or pressure typically includes rest, ice, compression, and elevation (RICE). Our team can also provide chiropractic adjustments and other medicines to speed healing and reduce pain.

Anterior cruciate ligament Injuries

An anterior cruciate ligament (ACL) injury is a common knee injury that often occurs during sudden changes in direction or when the foot is planted awkwardly. These injuries can be excruciating and often require surgery to repair. If you have this type of knee injury, our team can provide treatments to help you manage pain and improve your range of motion. We can also create a rehabilitation plan to help you regain strength and flexibility in your knee following surgery.

Shin Splints

Shin splints usually occur when the muscles and tendons around the shinbone become overworked by repetitive stress. Treating shin splints typically includes the RICE technique, stretching, strengthening, and cross-training exercises. We can also provide chiropractic adjustments to improve alignment and relieve pressure on the nerves in the lower leg.

Shoulder Injuries

Shoulder injuries are prevalent among baseball players, weightlifters, and tennis players. The most common type of shoulder injury is rotator cuff tendinitis. Overuse can cause a shoulder injury, poor form when lifting weights, direct trauma to the area and could cause back pain. You can often prevent a shoulder injury by using proper form when participating in activities that stress the shoulder joint.

For example, keep your elbows close to your body before lifting weights, rather than flaring out to the side. It’s also essential to warm up before participating in overhead activities, such as tennis or baseball pitching. Warming up helps increase blood flow to the area and prevent tissue damage.

Contact Us for Sports Injury Treatment Options

If you are an athlete who has sustained a sports injury, Lifetime Family Health Center can help. Our chiropractor in Grapevine, TX, provides a wide range of sports injury treatment options for sprains, strains, back pain, ACL injuries, shin splints, and other common sports injuries. In addition, we will create a customized treatment plan to help you recover quickly. Contact us at (817) 835-9009 to schedule an appointment with our team today.