“A body in motion, stays in motion”. Sir Isaac Newton woke us up to the idea of moving.Have you ever noticed that when you were slow to get started on a DIY project or chores, that are necessary evils, once you’ve been moving a while, you have more energy than when you started? When we are getting things done, whether fun or work, we feel better when we are in motion. Listed below are just some important examples of the benefits of moving. Summer is upon us and we need to get out and enjoy the beautiful weather and move, move, move! There are many benefits to being active so let’s get out there and enjoy!

Just one fun way to continue on the road to wellness!